Deep Reset: A Yin + Restorative Immersion

$35 for Members     |     $40 Drop-In

Join Melody for a 2.5-hour immersive journey into long-held yin postures and fully supported restorative shapes designed to release deep tension, regulate the nervous system, and restore energetic balance. Through intentional stillness, gentle breath awareness, and guided relaxation, we’ll create space for the body to soften and the mind to settle.

Expect extended floor-based holds, supportive props, optional hands-on assists, and a closing guided rest to integrate the practice.

This workshop is open to all levels and especially supportive for anyone feeling overstimulated, fatigued, or in need of a reset.